Article: HEALTH & BEAUTY SUPPLEMENTS RIGHT NOW
HEALTH & BEAUTY SUPPLEMENTS RIGHT NOW
Hello my ladies and gentlemen,
I can't believe it's December and I don't have any feeling of a new year whatsoever!! (it's always a summer time somewhere haha)
P.S as Im typing, not sure how this will turn out and i am sorry if any crazy mistake or duplicated words, since my wi fi is not that good here in the mountains (staying a week at the Big Bear, filming some jingles ( not gonna make an ad but u'll see it wherever it airs), and hoping for the SNOW to ski, and obviously chasing wi fi, as i feel like posting something).
Anyway, In this little diary post, I decided to drop some lines about my currently most consumed supplements, for my immune system and of course skin care, as we established that no amount of the lovely beauty products can not work if not combined with what we put into our bodies;)
Typically, I change my supplements every 6 months so that my body can react better to the new ones, and vice versa.
In regards to that, I will list one by one each supplement I have been consuming over the past few months ♡
#1 GOLDEN IMMUNITY INSTANT DRINK MIX
Don't worry, it does NOT taste gross, it has an almond flavor, and your skin and immune system will worship this!! Packed with turmeric and black pepper extract, this supplement is rich in antioxidants and doesn't have that gross turmeric taste.
My recipe hack is mixing it with stevia, collagen, or even almond milk/creamer and drink it every morning on empty stomach.
Discount link: direct at the Gurunanda website
It truly not only improves my digestion and prevent feeling weak, but it helps my immune system. it comes with the 30 packets, a perfect monthly dosage, yet just with one day of using it, my immune system is back (meaning I stop feeling like I am about to get a flu). Btw, an Amazon link is in HERE
#2 LEMON & WATER
I always start the day with a glass of a room temperature water and a fresh squeezed lemon. Sometimes I add Manuka honey or Stevia sweetener to it. This way my skin wakes up and my senses. I figured it's way better to start a day this way instead of a coffee, and I have read somewhere which turned out to be true, that your sleep patterns are improved by not having a coffee for at least 1 hour upon waking up.
Btw, Manuka honey discounted detected in Here
Also , the exposure to the day light upon waking up and fresh air is a top noch "strategy" for starting the day fresh. If possible with a phone turned off the firsr 45 min, but this one is hard lol since thanks to my dear mom, my phone is exploding within the first 10min or so.
#3 TEETH WHITENER - COCONUT OIL PULLING
As you know, ever since, and right now, coconut oil pulling is my every 2nd day or every day routine for my dental health and teeth whitening. Because of the Mint flavor, it does not make me wanna throw up like some of the other products years ago I tried, so with this one you will be safe and happy! It comes with a tongue cleaner and super soft and effective tooth brush which I find the favorite one, and I also clean my "byte" invisible braces with it;) which is great, and the bottle lasts for 2 months. Truly the favorite one!
This is the Gurunanda's Direct link to choose the versions of this amazing teeth whitening product. Also check out their mouth washes and a whole bunch of variations!!
As usual, my choice is the good "old" Vital Proteins Collagen and I mix it with the Gurunanda's Immunity Mix, which turns out to be my perfect recipe for me.
I have been using this collagen for so long, and as many versions of the beauty collagen I try, I always come back to this one!
#5 HAIR SUPLLEMENT
It's been only a week, literally just switched up my hair supplement! It is by OLLY! This gummies "version" is tempting so I try not to eat it like candies.
P.S I will wait for the 3 weeks and update this blog to tell you if I see the improvement, so feel free to check back soon!
#6 BLACK SEED OIL DROPS - BONE HEALTH
I have never tried the black seed oil before, and I just started with these drops - Gurunanda's Immune Drops for bone health, which contain vitamins D and K. Compared to similar brands, these drops are not only more affordable but also truly effective.
My 'Discovery': in my case they help suppress my appetite, which does not mean I don't have my kinder bueno dosage, but at least makes me more in control of my calorie intake.
You can also browse their entire store with the goodies and holiday suggested best sellers with an amazing affordable prices in here
So, if you're looking to support your immune system and keep your skin looking radiant, hope my choice of supplements works well for you too. Your body will thank you!
Happy Holidays, and see ya around these digital paths;)
Stay beautiful, healthy and happy,
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